Welcome to Week 1 of the Final Sculpt June Challenge!

We’re so excited you’re here. This challenge is your final push before summer, 4 weeks of intention, strength, and showing up for yourself. In Week 1we’re laying the foundation: building lean muscle, dialling in your nutrition and reconnectin...

Week 2 Schedule:
Monday: 31 Min Full Body Cardio Sculpt *new*
Tuesday: 28 Min Mobility & Core
Wednesday: 40 Min Tone & Flow
Thursday: 38 Min Arms & Abs *new*
Friday: 20 Min Stretch & Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Power Flow

Week 3 Weekly Schedule:
Monday: 55 Min Lower Toned Booty Sculpt *new*
Tuesday: 28 Min Mobility + Core *new*
Wednesday: 35 Min Full Body Sculpt
Thursday: 37 Min Tone & Flow *new*
Friday: 37 Min Arms & Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Weighted Abs *new*

Week 4 Schedule:
Monday: 55 Min Toned Booty Sculpt *new*
Tuesday: 25 Min Mobility
Wednesday: 31 Min Full Body Cardio Sculpt *new*
Thursday: 45 Min Tone & Flow
Friday: 38 Min Arms & Abs *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Power Flow

Welcome to the 8-Week Summer Body Challenge!

We’re so excited to have you here. Over the next 8 weeks, we’re focusing on building strength, sculpting lean muscle, and boosting your energy from the inside out. Each week is thoughtfully programmed—follow your workouts in order from Monday to Sunda...

Week 2 Weekly Schedule:
Monday: 37 Full Body Sculpt
Tuesday: 14 Min Chair Stretch + Abs *new*
Wednesday: 21 Min Arms + Abs *new*
Thursday: 39 Min Tone & Flow
Friday: 33 Min Inner & Outer Thighs *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Power Flow *new*

Week 3 Weekly Schedule:
Monday: 49 Min Full Body Sculpt *new*
Tuesday: 28 Min Mobility + Core *new*
Wednesday: 37 Min Arms & Abs
Thursday: 40 Min Tone & Flow *new*
Friday: 38 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Standing Abs

Weekly Schedule!

Monday: 35 Min Full Body Sculpt
Tuesday: 27 Min Mobility & Core
Wednesday: 35 Min Arms & Abs
Thursday: 38 Min Tone & Flow
Friday: 30 Min Inner & Outter Thighs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 20 Min Ful Body Cardio

Week 6: Weekly schedule!

Monday: 32 Min Full Body Sculpt & Meditate
Tuesday: 21 Min Mobility & Core
Wednesday: 40 Min Arms & Abs + Meditate
Thursday: 45 Min Tone & Flow
Friday: 47 Lower Body Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Full Body Cardio

Week 8 Weekly Schedule:

Monday: 49 Min Full Body Sculpt
Tuesday: 28 Min Mobility & Core
Wednesday: 37 Min Arms & Abs
Thursday: 32 Min Tone & Flow
Friday: 38 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 14 Min Weighted Abs

Welcome to our 14-day strength-focused challenge—get ready to feel stronger, more sculpted, and energized! Follow each workout in order from Monday to Sunday, with Saturdays as your active recovery day (no scheduled video—we recommend a walk or light movement!). Let’s get started!

Mindfulness se...

WE'RE HALF WAY!! Keep going 💪🏼 —get ready to feel stronger, more sculpted, and energized! Follow each workout in order from Monday to Sunday, with Saturdays as your active recovery day (no scheduled video—we recommend a walk or light movement!).

Mindfulness series are scheduled for Monday, Wedn...

REALIGN IS here!! Welcome to our 8 week reset challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday bu...

Hello week 2!! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 35 Min Full Body Sculpt
Tuesday: 25 Mobi...

Week 3!! See below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you p...

Hello week 4, see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as ...

WE'RE HALF WAY!!! Keep going ✨-- see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sun...

Hello week 6✨- see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as...

The final 2 weeks of Realign are here!! ✨- see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Frid...

THE FINAL PUSH!!

BOOTY SEASON IS HERE! Welcome to our shaep 4 week booty + abs challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled everyday but if you can't c...

Hello week 2 Butt + Abs! How's it going!? Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled everyday but if you can't commit to that, aim for at least 3-4 series weekly.

Monday: 28 M...