WEEK 3 - January/25 Challenge

WEEK 3 - January/25 Challenge

Week 3!! See below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 37 Min Full Body Sculpt *new*
Tuesday: 21 Min Mobility + Core *new*
Wednesday: 24 Min Arms & Abs
Thursday: 45 Min Tone & Flow *new*
Friday: 32 Min Inner & Outter Thigh
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 12 Min Abs

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WEEK 3 - January/25 Challenge
  • Realign Meal Plan: Week 3
    Realign Meal Plan: Week 3
    10.9 MB

    Realign Meal Plan: Week 3

    10.9 MB

  • Monday: Too Blessed to be Stressed Meditation
    10:01
    Monday: Too Blessed to be Stressed Meditation

    Monday: Too Blessed to be Stressed Meditation

    Walk away from any stress, worry or overwhelm by filling yourself with the frequency of gratitude and appreciation.

    Managing stress levels, increasing your energetic frequency and moving your physical body, shifts your body into a powerful healing state. You get all these benefits in this medit...

  • 37 Min Full Body Sculpt *new*
    37:37
    37 Min Full Body Sculpt *new*

    37 Min Full Body Sculpt *new*

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 21 Min Mobility & Core *new*
    21:14
    21 Min Mobility & Core *new*

    21 Min Mobility & Core *new*

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Bedtime *new*
    05:31
    Breathwork: Bedtime *new*

    Breathwork: Bedtime *new*

    A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.

  • 24 Min Arms + Abs
    23:58
    24 Min Arms + Abs

    24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • Thursday: 45 Min Tone & Flow *new*
    44:40
    Thursday: 45 Min Tone & Flow *new*

    Thursday: 45 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Regulate & Relax Meditation *new*
    07:00
    Regulate & Relax Meditation *new*

    Regulate & Relax Meditation *new*

    Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.

  • 32 Min Inner + Outter Thighs
    32:13
    32 Min Inner + Outter Thighs

    32 Min Inner + Outter Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Breathwork: Winter Pranayam
    09:00
    Breathwork: Winter Pranayam

    Breathwork: Winter Pranayam

    Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.

  • 12 Min Abs
    12:55
    12 Min Abs

    12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

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