WEEK 1
Welcome to the 8-Week Summer Body Challenge!
We’re so excited to have you here. Over the next 8 weeks, we’re focusing on building strength, sculpting lean muscle, and boosting your energy from the inside out. Each week is thoughtfully programmed—follow your workouts in order from Monday to Sunday, with Saturdays as your active recovery day (no scheduled video—we suggest a walk, stretch, or gentle movement).
Our mindfulness series is scheduled for Mondays, Wednesdays, Fridays, and Sundays—feel free to follow along as planned or sprinkle them in whenever you need a reset.
Let’s do this, summer strength starts now!
Monday: 49 Min Full Body Sculpt *new*
Tuesday: 28 Min Mobility + Core *new*
Wednesday: 24 Min Arms & Abs
Thursday: 40 Min Tone & Flow *new*
Friday: 33 Min Inner & Outer Thigh *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Abs
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Summer Body Challenge: Week 1&2 Recipes
2.9 MB
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Friday: Breathe into Surrender Meditation *new*
Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.
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49 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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4/1/25 - 30 Min Live Workout
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28 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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Sunday: Breathwork: Spring Intention Setting *new*
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24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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40 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Move into Alignment: Walking Meditation *new*
This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.
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Friday: 40 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Sunday: Breathwork: Cyclic Sighing *new*
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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13 Min Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
