WEEK 5 - Summer Body Challenge/25

WEEK 5 - Summer Body Challenge/25

Weekly Schedule!

Monday: 35 Min Full Body Sculpt
Tuesday: 27 Min Mobility & Core
Wednesday: 35 Min Arms & Abs
Thursday: 38 Min Tone & Flow
Friday: 30 Min Inner & Outter Thighs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 20 Min Ful Body Cardio

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WEEK 5 - Summer Body Challenge/25
  • Summer Body Challenge: Week 5&6 Recipes

    4.71 MB

  • Regulate to Receive Meditation

    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

  • 35 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 4/29/25 - Full Body Live Workout

  • 27 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Release & Renew

    Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

  • 35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 38 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Breathe into Surrender Meditation

    Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

  • 30 Min Inner & Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

  • Breathwork: Spring Intention Setting

  • 20 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights