Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*