WEEK 6 - Summer Body Challenge/25

WEEK 6 - Summer Body Challenge/25

Week 6: Weekly schedule!

Monday: 32 Min Full Body Sculpt & Meditate
Tuesday: 21 Min Mobility & Core
Wednesday: 40 Min Arms & Abs + Meditate
Thursday: 45 Min Tone & Flow
Friday: 47 Lower Body Sculpt + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Full Body Cardio

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WEEK 6 - Summer Body Challenge/25
  • Summer Body Challenge: Week 5&6 Recipes

    4.71 MB

  • Friday: Protect Your Energy Meditation

    Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.

  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • 21 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Fall back into Flow Meditation

  • 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Breathwork: End of Day Release

    A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

  • 13 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*