Breathe into the power, possibility, peace and potential of the present moment

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Release 2024 and invite in your intentions for 2025 with your breath

Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

*music included*

Recommended equipment: light hand weights, medium weights

Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

*music included*

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Harness the power of your breath to release any stuck, stagnant or heavy energy so you can make space to invite in more empowering and calming resources to help you show up in your day, and life, from a higher state of being.

Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: booty band, dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights