WEEK 3 - June Challenge/25

WEEK 3 - June Challenge/25

Week 3 Weekly Schedule:
Monday: 55 Min Lower Toned Booty Sculpt *new*
Tuesday: 28 Min Mobility + Core *new*
Wednesday: 35 Min Full Body Sculpt
Thursday: 37 Min Tone & Flow *new*
Friday: 37 Min Arms & Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Weighted Abs *new*

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WEEK 3 - June Challenge/25
  • June Challenge: Week 3 Meal Plan

    11.1 MB

  • Just Breathe Guided Meditation

    Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

  • 55 Min Toned Legs & Booty

    Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

    Recommended equipment: Bench, booty band, ankle weights, dumbbells

    All workout equipment link: https://shopmy.us/collections/1365905

  • 28 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Ground and Centre

    Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

  • 35 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 37 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Feel Good, Have fun Walking Meditation

    Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

  • 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • Breathwork: Morning Visualization

    Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.

  • 21 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell