Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Bench, booty band, ankle weights, dumbbells

All workout equipment link: https://shopmy.us/collections/1365905

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell