WEEK 1 - 14 Day Power Sculpt
Welcome to our 14-day strength-focused challenge—get ready to feel stronger, more sculpted, and energized! Follow each workout in order from Monday to Sunday, with Saturdays as your active recovery day (no scheduled video—we recommend a walk or light movement!). Let’s get started!
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
SCHEDULE:
Monday: 42 Min Full Body Sculpt *new*
Tuesday: 21 Min Mobility + Core OR 8:30am live workout
Wednesday: 33 Min Full Body Sculpt
Thursday: 38 Min Tone & Flow *new*
Friday: 20 Min Full Body Cardio + Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Standing Abs *new*
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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8.61 MBMetabolism Boosting Recipe Guide
8.61 MB
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Empowered Mindset Meditation
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
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Monday: 42 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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3/18/25 - 30 Min Live Workout
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Tuesday: 21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
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33 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Thursday: 38 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
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Monday: Protect Your Energy Meditation
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
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Sunday: 20 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
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Sunday: Breathwork: Remove Limiting Beliefs
Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
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22 Min Standing Abs *new*
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
