WEEK 4 - January/25 Challenge
Hello week 4, see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 36 Min Full Body Sculpt + Meditate
Tuesday: 27 Min Mobility + Core
Wednesday: 37 Min Arms & Abs *new* + Meditate
Thursday: 36 Min Tone & Flow
Friday: 38 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Cardio & core + Meditate
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Magic Vision Meditation
An opportunity to envision + begin to embody a more aligned version of yourself.
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36 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music and exercise list included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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27 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Purify the Mind
A breathwork practice for whenever you need to clear your thoughts and purify the mind!
Practitioner: Anna Stasiuk IG: @holistichoneyca
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37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Fall back into Flow Meditation
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38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
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21 Min Cardio + Core
Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ