WEEK 4 - January/25 Challenge

WEEK 4 - January/25 Challenge

Hello week 4, see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 36 Min Full Body Sculpt + Meditate
Tuesday: 27 Min Mobility + Core
Wednesday: 37 Min Arms & Abs *new* + Meditate
Thursday: 36 Min Tone & Flow
Friday: 38 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Cardio & core + Meditate

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WEEK 4 - January/25 Challenge
  • Realign Meal Plan: Week 4
    Realign Meal Plan: Week 4
    11.5 MB

    Realign Meal Plan: Week 4

    11.5 MB

  • Magic Vision Meditation
    06:08
    Magic Vision Meditation

    Magic Vision Meditation

    An opportunity to envision + begin to embody a more aligned version of yourself.

  • 36 Min Full Body Sculpt
    36:53
    36 Min Full Body Sculpt

    36 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music and exercise list included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 27 Min Mobility & Core
    27:20
    27 Min Mobility & Core

    27 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Purify the Mind
    04:45
    Breathwork: Purify the Mind

    Breathwork: Purify the Mind

    A breathwork practice for whenever you need to clear your thoughts and purify the mind!

    Practitioner: Anna Stasiuk IG: @holistichoneyca

  • 37 Min Arms & Abs
    37:02
    37 Min Arms & Abs

    37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 36 Min Tone & Flow
    36:59
    36 Min Tone & Flow

    36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Fall back into Flow Meditation
    04:30
    Fall back into Flow Meditation

    Fall back into Flow Meditation

  • 38 Min Lower Body Sculpt
    38:35
    38 Min Lower Body Sculpt

    38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Embracing Change
    05:06
    Breathwork: Embracing Change

    Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 21 Min Cardio + Core
    21:28
    21 Min Cardio + Core

    21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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