WEEK 1 - November Challenge
BOOTY SEASON IS HERE! Welcome to our shaep 4 week booty + abs challenge, we're so excited to get started! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled everyday but if you can't commit to that, aim for at least 3-4 series weekly.
Monday: 47 Min Lower Body Sculpt *new* + Meditate
Tuesday: Mobility + Abs OR 8am Live Workout
Wednesday: Full Body Sculpt *new* + Meditate
Thursday: Pilates Tone + Flow *new*
Friday: 21 Min Banded Legs & Booty + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 16 Min Cardio + Meditate
Tuesday 8am ET Live Workout Link: https://www.amazon.com/live/broadcast/57dd37a5-a9bc-4a60-8273-7d27d1603906?tag=kelseyroseher-20&linkCode=ilv&ref_=social
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Calm a Racing Mind Meditation
Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.
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47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Wednesday: Breathwork: Daily Aura Cleanse
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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14 Min Core
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
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Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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EFT: Embracing Change & Transition
In this EFT tapping sequence you're going to find yourself looking forward to change, even if you're a bit of a control freak. We reframe the fear of the unknown to embrace transitions of all sorts to bring your more peace & surrender
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
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Friday: 21 Min Banded Legs & Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
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Hypnosis: Sleep with Serotonin
Sleep is one of the most important components of our wellness. If we’re exhausted, we can’t accomplish anything. Whether you have trouble falling asleep or staying asleep or are just looking for a deep, restful sleep, this is the recording for you. The background music for this recording are alph...
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16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
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Hummus, Chickpea & Artichoke Orzo Salad
355 KB