Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

*Music and exercise list included*

A quick full body scan meditation so you feel peace and calm as you take on the day.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

In this EFT tapping sequence you're going to find yourself looking forward to change, even if you're a bit of a control freak. We reframe the fear of the unknown to embrace transitions of all sorts to bring your more peace & surrender

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, medium dumbbell

Sleep is one of the most important components of our wellness. If we’re exhausted, we can’t accomplish anything. Whether you have trouble falling asleep or staying asleep or are just looking for a deep, restful sleep, this is the recording for you. The background music for this recording are alph...

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

*music included*

Recommended Equipment: Light hand weights