Up Next in WEEK 1 - Booty November Challenge/24

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  04:40

  Quick Rest & Relax Meditation

  Quick Rest & Relax Meditation

  A quick full body scan meditation so you feel peace and calm as you take on the day.

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  32:24

  32 Min Full Body Sculpt

  32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

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  10:13

  EFT: Embracing Change & Transition

  EFT: Embracing Change & Transition

  In this EFT tapping sequence you're going to find yourself looking forward to change, even if you're a bit of a control freak. We reframe the fear of the unknown to embrace transitions of all sorts to bring your more peace & surrender