Live stream preview
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, medium dumbbell
Up Next in WEEK 1 - November Challenge
-
Hypnosis: Sleep with Serotonin
Sleep is one of the most important components of our wellness. If we’re exhausted, we can’t accomplish anything. Whether you have trouble falling asleep or staying asleep or are just looking for a deep, restful sleep, this is the recording for you. The background music for this recording are alph...
-
16 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Recommended Equipment: Light hand weights
1 Comment