Up Next in WEEK 1 - Booty November Challenge/24

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  14:52

  14 Min Core

  14 Min Core

  Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

  *Music and exercise list included*

• 

  04:40

  Quick Rest & Relax Meditation

  Quick Rest & Relax Meditation

  A quick full body scan meditation so you feel peace and calm as you take on the day.

• 

  32:24

  32 Min Full Body Sculpt

  32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights