Live stream preview
Quick Rest & Relax Meditation
WEEK 1 - November Challenge
•
4m 40s
A quick full body scan meditation so you feel peace and calm as you take on the day.
Up Next in WEEK 1 - November Challenge
-
32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
-
EFT: Embracing Change & Transition
In this EFT tapping sequence you're going to find yourself looking forward to change, even if you're a bit of a control freak. We reframe the fear of the unknown to embrace transitions of all sorts to bring your more peace & surrender
-
36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
