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Breathwork: Daily Aura Cleanse
WEEK 1 - November Challenge
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4m 33s
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
Up Next in WEEK 1 - November Challenge
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Tuesday: 25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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14 Min Core
Fire up your core with this quickie body weight core series! Recommended for all fitness levels.
*Music and exercise list included*
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Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.