Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, ankle weights and booty band

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

*music included*

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

Recommended equipment: Ankle weights, light hand weights

A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Start your new year strong with a consistent morning ritual breathwork

Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

Recommended equipment: light hand weights