WEEK 7 - January/25 Challenge

WEEK 7 - January/25 Challenge

The final 2 weeks of Realign are here!! ✨- see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 33 Min Full Body Sculpt *new*
Tuesday: 21 Min Mobility & Core
Wednesday: 40 Min Arms & Abs
Thursday: 36 Min Tone & Flow *new*
Friday: 47 Min Lower Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Abs *new*

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WEEK 7 - January/25 Challenge
  • Realign Meal Plan: Week 7
    Realign Meal Plan: Week 7
    10.6 MB

    Realign Meal Plan: Week 7

    10.6 MB

  • Quick Rest & Relax Meditation
    04:40
    Quick Rest & Relax Meditation

    Quick Rest & Relax Meditation

    A quick full body scan meditation so you feel peace and calm as you take on the day.

  • Monday: 33 Min Full Body Sculpt
    32:56
    Monday: 33 Min Full Body Sculpt

    Monday: 33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 21 Min Mobility & Core
    21:14
    21 Min Mobility & Core

    21 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Wind Down
    06:01
    Breathwork: Wind Down

    Breathwork: Wind Down

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • 40 Min Arms & Abs
    40:21
    40 Min Arms & Abs

    40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 36 Min Tone & Flow
    36:03
    36 Min Tone & Flow

    36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Body Positivity Meditation
    06:15
    Body Positivity Meditation

    Body Positivity Meditation

    Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

  • 47 Min Lower Body Sculpt
    47:45
    47 Min Lower Body Sculpt

    47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Breathwork: Ground Yourself
    05:02
    Breathwork: Ground Yourself

    Breathwork: Ground Yourself

  • 13 Min Abs
    13:50
    13 Min Abs

    13 Min Abs

    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

    *music included*

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