Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells and booty band

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

This upbeat chakra focused walking meditation will help you align with your higher, more empowered and abundant self from the inside out.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

Recommended equipment: Ankle weights and light hand weights