WEEK 2
Hello week 2!! Follow each series in order Monday-Sunday with Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
Monday: 35 Min Full Body Sculpt
Tuesday: 25 Mobility + Core
Wednesday: 37 Min Arms & Abs *new*
Thursday: 32 Min Tone & Flow
Friday: 38 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Power Flow
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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Monday: Energy Boost Guided Meditation *new*
Harnessing the power of your breath, you will be guided through a technique that will supercharge your brain, body and bloodstream with life giving oxygen so you feel energized to take on the day.
*If you feel light headed during this meditation, switch back to normal breaths and resume when re...
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35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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Tuesday: 25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Sunday: 12 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
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Wednesday: Breathwork: Morning Ritual *new*
Start your new year strong with a consistent morning ritual breathwork
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Wednesday: 37 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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Thursday: 32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Root Chakra Healing *new*
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.
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Friday: 38 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Alternate Channel *new*
This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights