Live stream preview
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in WEEK 2 - January/25 Challenge
-
12 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
-
Breathwork: Morning Ritual
Start your new year strong with a consistent morning ritual breathwork
-
Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
2 Comments