Energy Boost Guided Meditation
WEEK 2 - January/25 Challenge
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4m 8s
Harnessing the power of your breath, you will be guided through a technique that will supercharge your brain, body and bloodstream with life giving oxygen so you feel energized to take on the day.
*If you feel light headed during this meditation, switch back to normal breaths and resume when ready.*
Up Next in WEEK 2 - January/25 Challenge
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Monday: 35 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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12 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
