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Breathwork: Morning Ritual
          
            WEEK 2 - January/25 Challenge
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          6m 40s
        
      
    Start your new year strong with a consistent morning ritual breathwork
Up Next in WEEK 2 - January/25 Challenge
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  37 Min Arms & AbsStrengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included. *music included* Recommended Equipment: Light & medium set of dumbbells or weighted objects 
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  32 Min Tone & FlowTone and flow your way through a low impact, full body series. Don't underestimate it! *music and exercise list NOT included* Recommended equipment: Ankle weights, light hand weights 
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  Root Chakra HealingFeeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that. 
 
 
           
          