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Breathwork: Morning Ritual

WEEK 2 - January/25 Challenge • 6m 40s

Up Next in WEEK 2 - January/25 Challenge

  • 37 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light & medium set of dumbbells or weighted objects

  • 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • Root Chakra Healing

    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.