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Breathwork: Morning Ritual
WEEK 2 - January/25 Challenge
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6m 40s
Start your new year strong with a consistent morning ritual breathwork
Up Next in WEEK 2 - January/25 Challenge
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37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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Root Chakra Healing
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.