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Root Chakra Healing

WEEK 2 - January/25 Challenge • 7m 0s

Up Next in WEEK 2 - January/25 Challenge

  • Friday: 38 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Alternate Channel

    This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.

  • 17 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights and light hand weights