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Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 2 - January/25 Challenge
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Root Chakra Healing
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.
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Friday: 38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Breathwork: Alternate Channel
This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.
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