Bring yourself back into the present moment and wash your mind clear of racing thoughts so you can shift back into trust, calm and clarity.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells and booty band

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

*music included*

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

*music and exercise list included*

Recommended Equipment: Light hand weights (optional)