Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

*Music and exercise list included*

Recommended equipment: Booty band. medium dumbbell or household weighted object

A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

We can all use a little helpful nudge with our confidence and motivation. This hypnosis recording will guide you through a session to do just that. It is accompanied by sound waves at 888hz which is associated with abundance, prosperity, and karma - what we put in the world is what will come back...

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights

A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

Hot tip: every one of us can access our inner lucky charms through our beliefs. I am obsessed with this 5-minute tapping series because you will be convinced by the end of it that you have been magically blessed with a sudden case of lucky girl syndrome.

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell