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Body Positivity Meditation

WEEK 2 - November Challenge • 6m 15s

Up Next in WEEK 2 - November Challenge

  • 32 Min Inner + Outter Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • Breathwork: End of Day Release

    A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

  • 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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