Friday: 32 Min Inner + Outter Thighs
WEEK 2 - November Challenge
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32m
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
Up Next in WEEK 2 - November Challenge
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Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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EFT For Lucky Girl Syndrome
Hot tip: every one of us can access our inner lucky charms through our beliefs. I am obsessed with this 5-minute tapping series because you will be convinced by the end of it that you have been magically blessed with a sudden case of lucky girl syndrome.
