20 Min Morning Stretch + Abs
WEEK 2 - November Challenge
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21m
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in WEEK 2 - November Challenge
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Hypnosis: Motivation & Confidence
We can all use a little helpful nudge with our confidence and motivation. This hypnosis recording will guide you through a session to do just that. It is accompanied by sound waves at 888hz which is associated with abundance, prosperity, and karma - what we put in the world is what will come back...
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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Body Positivity Meditation
Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.
