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Hypnosis: Motivation & Confidence

WEEK 2 - November Challenge • 20m

Up Next in WEEK 2 - November Challenge

  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • Body Positivity Meditation

    Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.

  • Friday: 32 Min Inner + Outter Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

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