Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
Up Next in WEEK 2 - November Challenge
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Body Positivity Meditation
Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.
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32 Min Inner + Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Sunday: Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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