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Confidence Boost Meditation

WEEK 2 - Booty November Challenge/24 • 6m 1s

Up Next in WEEK 2 - Booty November Challenge/24

  • 28 Min Booty Cardio Sculpt

    Sweat, shake and tone your lower body with this booty focussed series. Prepared to be SORE! Recommended for all fitness levels, no warmup or cooldown included.

    *Music and exercise list included*

    Recommended equipment: Booty band. medium dumbbell or household weighted object

  • Breathwork: Vortex Breath

    A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*