Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Bench, booty band, ankle weights, dumbbells

All workout equipment link: https://shopmy.us/collections/1365905

Release tension in your full body and open up your joints with this mobility flow!

Body weight series recommended for all fitness levels.

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: medium dumbbells

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights and light hand weights