WEEK 2 - June Challenge/25

WEEK 2 - June Challenge/25

Week 2 Schedule:
Monday: 31 Min Full Body Cardio Sculpt *new*
Tuesday: 28 Min Mobility & Core
Wednesday: 40 Min Tone & Flow
Thursday: 38 Min Arms & Abs *new*
Friday: 20 Min Stretch & Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Power Flow

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WEEK 2 - June Challenge/25
  • June Challenge: Week 2 Meal Plan

    10.7 MB

  • Breathe into Surrender Meditation

    Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.

  • 31 Min Full Body Cardio Sculpt

    Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

    *music included*

    Recommended equipment: medium dumbbells

  • 28 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

    *music included*

  • 10/6/25 - Full Body Live Workout

  • Breathwork: Daily Aura Cleanse

    This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

  • 40 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

    Recommended equipment: Ankle weights, light hand weights

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

  • 38 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

  • 21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights