WEEK 2 - June Challenge/25
Week 2 Schedule:
Monday: 31 Min Full Body Cardio Sculpt *new*
Tuesday: 28 Min Mobility & Core
Wednesday: 40 Min Tone & Flow
Thursday: 38 Min Arms & Abs *new*
Friday: 20 Min Stretch & Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Power Flow
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Breathe into Surrender Meditation
Release the fear based control causing you stress and worry and breathe into surrender and trust for your life and journey.
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31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
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10/6/25 - Full Body Live Workout
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Breathwork: Daily Aura Cleanse
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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38 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Breathwork: Calm the Chaos
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights