WEEK 2 - Summer Body Challenge/25

WEEK 2 - Summer Body Challenge/25

Week 2 Weekly Schedule:
Monday: 37 Full Body Sculpt
Tuesday: 14 Min Chair Stretch + Abs *new*
Wednesday: 21 Min Arms + Abs *new*
Thursday: 39 Min Tone & Flow
Friday: 33 Min Inner & Outer Thighs *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Power Flow *new*

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WEEK 2 - Summer Body Challenge/25
  • Summer Body Challenge: Week 1&2 Recipes

    2.9 MB

  • Monday: Trust the Journey: Walking Meditation

    A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.

  • 37 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 4/8/25 - Full Body Live Workout

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • 13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

  • Breathwork: Release & Renew

    Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

  • 21 Min Toned Arms

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

  • Thursday: 39 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Regulate to Receive Meditation

    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

  • 30 Min Inner & Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

  • Breathwork: Daily Spring Practice

    This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.

  • 21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights