WEEK 2 - Summer Body Challenge/25
Week 2 Weekly Schedule:
Monday: 37 Full Body Sculpt
Tuesday: 14 Min Chair Stretch + Abs *new*
Wednesday: 21 Min Arms + Abs *new*
Thursday: 39 Min Tone & Flow
Friday: 33 Min Inner & Outer Thighs *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Power Flow *new*
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Summer Body Challenge: Week 1&2 Recipes
2.9 MB
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Monday: Trust the Journey: Walking Meditation
A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
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37 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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4/8/25 - Full Body Live Workout
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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13 Min Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
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Breathwork: Release & Renew
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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Thursday: 39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Regulate to Receive Meditation
A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.
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30 Min Inner & Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights
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Breathwork: Daily Spring Practice
This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
