WEEK 6 - January/25 Challenge

WEEK 6 - January/25 Challenge

Hello week 6✨- see below for your weekly workout schedule to follow - the perfect balance of strength, pilates and mobility. Saturday being a rest day (no scheduled video - we recommend an outdoor activity!)

Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!

Monday: 32 Min Full Body Sculpt & Meditate
Tuesday: 14 Min Desk Stretch & Abs
Wednesday: 33 Min Arms & Abs + Meditate
Thursday: 39 Min Tone & Flow
Friday: 22 Min Banded Booty *new* + Meditate
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 13 Min Cardio

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WEEK 6 - January/25 Challenge
  • Realign Meal Plan: Week 6

    10.4 MB

  • Walking Meditation

    Move into a present, grateful and calm state with this Mindful Walking Meditation!

  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • 18/2/2025 - Full Body Live Workout

  • 14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • Tuesday: 12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Breathwork: Positive Energy

    Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

  • 33 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

  • Thursday: 39 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Ease into Acceptance Meditation

    Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

  • 22 Min Banded Booty

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band

  • Root Chakra Healing

    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

  • 13 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*