WEEK 1 - June Challenge/25
Welcome to Week 1 of the Final Sculpt June Challenge!
We’re so excited you’re here. This challenge is your final push before summer, 4 weeks of intention, strength, and showing up for yourself. In Week 1we’re laying the foundation: building lean muscle, dialling in your nutrition and reconnecting with your body through movement and mindfulness.
Your workouts are designed to be followed in order from Monday to Sunday. Saturdays are your active recovery day, there’s no scheduled workout, but we suggest a walk, a stretch, or something that feels good in your body. Our mindfulness series is scheduled for Mondays, Wednesdays, Fridays, and Sundays. You can follow the schedule or use these whenever you need a moment to reset, breathe, and re-center.
Let’s get into it—this is your time to sculpt, strengthen, and feel amazing in your skin.
Week 1 Workout Schedule:
Monday: 38 Min Tone & Flow *new*
Tuesday: 28 Min Mobility + Core *new*
Wednesday: 32 Min Full Body Sculpt
Thursday: 38 Min Tone & Flow
Friday: 22 Min Banded Booty + Abs
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 21 Min Toned Arms
-
9.03 MBJune Challenge: Week 1 Meal Plan
9.03 MB
-
Feel Good, Have fun Walking Meditation
Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.
-
37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
-
3/6/25 - Full Body Live Workout
-
Breathwork: Morning Visualization
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
-
32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
-
38 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Just Breathe Guided Meditation
Use the simple, yet highly effective, power of your breath to tap back into your body, the present moment and inner peace.
-
22 Min Banded Booty
Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
-
21 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
-
Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
-
21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
