WEEK 2 - 14 Day Power Sculpt
WE'RE HALF WAY!! Keep going 💪🏼 —get ready to feel stronger, more sculpted, and energized! Follow each workout in order from Monday to Sunday, with Saturdays as your active recovery day (no scheduled video—we recommend a walk or light movement!).
Mindfulness series are scheduled for Monday, Wednesday, Friday and Sunday but do them as you please!
SCHEDULE:
Monday: 35 Min Arms & Abs
Tuesday: 20 Min Stretch & Abs
Wednesday: 42 Min Full Body Sculpt *new*
Thursday: 36 Min Tone & Flow
Friday: 33 Min Full Body Sculpt
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 17 Min Power Flow
If you have any questions, please reach out to our support [email protected]. Happy moving, breathing and healthy eating beauties xx
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8.61 MBMetabolism Boosting Recipe Guide
8.61 MB
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Regulate & Relax Meditation
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
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Wednesday: 35 Min Arms & Abs *new*
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Tuesday: 20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Breathwork: Ground Yourself
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Monday: 42 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells and booty band
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Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Fall back into Flow Meditation
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Monday: 32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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Wednesday: Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
