Up Next in WEEK 2 - 14 Day Power Sculpt

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  36:59

  Thursday: 36 Min Tone & Flow

  Thursday: 36 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

• 

  04:30

  Friday: Fall back into Flow Meditation

  Friday: Fall back into Flow Meditation

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  32:24

  Monday: 32 Min Full Body Sculpt

  Monday: 32 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights