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Breathwork: Ground Yourself

WEEK 2 - 14 Day Power Sculpt/25 • 5m 2s

Up Next in WEEK 2 - 14 Day Power Sculpt/25

  • 42 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Fall back into Flow Meditation