Up Next in WEEK 2 - 14 Day Power Sculpt/25

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  42:34

  42 Min Full Body Sculpt

  42 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Dumbbells and booty band

• 

  36:59

  36 Min Tone & Flow

  36 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

• 

  04:30

  Fall back into Flow Meditation

  Fall back into Flow Meditation