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Monday: Regulate & Relax Meditation

WEEK 2 - 14 Day Power Sculpt/25 • 7m 0s

Up Next in WEEK 2 - 14 Day Power Sculpt/25

  • 35 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • Breathwork: Ground Yourself

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