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Fall back into Flow Meditation

WEEK 2 - 14 Day Power Sculpt/25 • 4m 30s

Up Next in WEEK 2 - 14 Day Power Sculpt/25

  • 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights

  • Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 17 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights and light hand weights

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