'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Release 2024 and invite in your intentions for 2025 with your breath

Shred and sculpt your upper body and core with this conditioning and strength focussed series! Recommended for all fitness levels, warmup and cool down included.

*music and exercise list included*

Recommended equipment: Light and medium set of dumbbells

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell