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Empowered Mindset Meditation
WEEK 1 - January/25 Challenge
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7m 0s
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
Up Next in WEEK 1 - January/25 Challenge
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37 Min Full Body Sculpt
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*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Letting In & Letting Go
Release 2024 and invite in your intentions for 2025 with your breath
