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Confidence Boost Meditation

WEEK 1 - January/25 Challenge • 6m 1s

Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.

Up Next in WEEK 1 - January/25 Challenge

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    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

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    *music included*

    Recommended equipment: light/medium dumbbell

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