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Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
Up Next in WEEK 1 - January/25 Challenge
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Wednesday: Breathwork: Re-align
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
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Sunday: 14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
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