Fire up and tone the core with this body weight series that can be done from anywhere! Recommended for all fitness levels, warmup and cool down not included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Suggeste...

Push your core to the max with this 12 minute body weight power core routine! Suitable for all fitness levels, break when needed.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

This 20 minute mobility core workout combines dynamic movement with core strengthening. Perfect movement for a rest/recovery day or week of your cycle and is suitable for all fitness levels

Suggested Spotify Playlists Curated by Kelsey:

Follow along with this 12 minute mobility session focussing on opening up the hips and stretching out the glutes and quads. Mobility work is an essential part of exercise and I recommend doing mobility sessions prior to your workout as often as possible. These dynamic movements take your muscles,...

Core focussed 20 minute workout for all fitness levels using your own body weight. Modifications and progressions are included for different fitness levels.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

What better combo than booty and core?! This 30 minute low impact workout will be sure to leave you feeling extra peachy and suitable for all fitness levels. If you want an extra challenge, add in a booty band and/or weight. Pre-workout lower body mobility session is recommended.

Recommended Equ...

Upper body weighted circuit targeting the back, triceps and core. Suitable for beginner and advanced levels and can also be done with household items as weights. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Light and med/heavy set of dumbbells or household items...

10 minutes, 10 exercises! Burn out your core with this killer series. Body weight workout, no Equipment needed. Pre workout mobility routine is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Grab your gliders (or a towel) and get ready for a major booty + core burn! Workout is for both beginner and advanced levels and pre-workout mobility series is recommended.

Recommended Equipment: 2 sliders/towels, weight optional

Suggested Spotify Playlists Curated by Kelsey: https://open.spoti...

Elevate your heart rate and burn out your arms + core with this 35 min HIIT session. Recommended for both beginner and advanced levels. Pre-workout upper body mobility session is recommended.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kels...

Full upper and body and core workout incorporating weights that will burn out your upper half! Suitable for beginner and advanced levels. Warmup and Cool down included.

Recommended Equipment: Lighter set of weights, medium set of weights.

Suggested Spotify Playlist Curated by Kelsey: https://op...

Quick but efficient body weight burn (option: ankle weights) focussing on all the right places! Disclaimer: butt + core will be on fire post workout!

Recommended Equipment: Ankle weights + booty band are optional

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh...

Short on time? Try this 8 minute body weight routine of consistent ab work that will be sure to leave your core spicy! Recommended for all fitness levels, take it at your own pace.

Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Light hand weights, weighted objects or dumbbells

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Burn out the core with body weight quickie series! Recommended for all fitness levels. No warmup or cool down included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Burn out and tone up your core with this weighted ab series (weight optional!). Recommended for all fitness levels.

Recommended equipment: Dumbbells or household weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrW...

Fire up and strengthen your inner core with this quick but burner series! Body weight, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Burn up a major sweat while focussing on strengthening and sculpting the core! Recommended for all fitness levels, quick warmup and cooldown included. Body weight optional

Recommended equipment: Light hand weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.c...

Fire up and burn out the core with this body weight ab series! Recommended for all fitness levels, no warmup or cooldown included.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects (light and medium weight)

Suggested Spotify Playlists Curated by Kelsey: https://o...

Burn out the booty and core while getting the heart rate up with this live series!

Recommended Equipment: Booty band and weight (optional)