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Wednesday: 30 Min Arms, Cardio & Core

Arms + Abs • 31m

Up Next in Arms + Abs

  • Sunday: 14 Min Core

    Fire up your core with this quickie body weight core series! Recommended for all fitness levels.

    *Music and exercise list included*

  • 8 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music and exercise list included*

  • Wednesday: 27 Min Arms & Abs *new*

    Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended equipment: light & medium set of dumbbells or household objects

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