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34 Min Arms + Abs

Arms + Abs • 34m

Up Next in Arms + Abs

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    Burn out the booty and core while getting the heart rate up with this live series!

    Recommended Equipment: Booty band and weight (optional)

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    Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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    Fire up the core with this body weight ab burner! Recommended for all fitness levels, no warmup or cooldown included.

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