Up Next in Arms + Abs

• 

  10:32

  10 Min Core

  10 Min Core

  Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  08:25

  8 Min Core

  8 Min Core

  Fire up the core with this body weight ab burner! Recommended for all fitness levels, no warmup or cooldown included.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  09:44

  9 Min Abs

  9 Min Abs

  Fire up sculpt the core with this quickie body weight ab series!

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ